Gerrard Wilson 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
290
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 128 |
April 11, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 21 | 142 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 | 136 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 21 | 141 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 21 | 140 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 22 | 145 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 22 | 148 |
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Workout Graph
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