Gerrard Wilson 5000m row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
299
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 129 |
April 12, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 22 | 139 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 21 | 124 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 21 | 132 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 23 | 136 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 23 | 157 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 25 | 148 |
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Workout Graph
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