Gerrard Wilson 5000m row
5,000
Meters
22:38.5
Time
2:15.8
Pace
290
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 126 |
August 31, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 780 | 290 | 22 | 145 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | 23 | 135 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 29 | 22 | 141 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 29 | 22 | 141 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 29 | 22 | 147 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 762 | 29 | 22 | 144 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 29 | 23 | 149 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 765 | 29 | 22 | 145 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 768 | 29 | 22 | 148 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 748 | 28 | 21 | 147 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 824 | 30 | 23 | 160 |
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Workout Graph
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