Trudi Widdrington-Davies 23:12 row
4,022
Meters
23:12.3
Time
2:53.0
Pace
204
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 94 |
February 11, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.3 | 4,022 | 2:53.0 | 67 | 532 | 204 | 25 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 26 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 26 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 26 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 26 |
| 23:12.3 | 550 | 2:54.8 | 66 | 525 | 28 | 25 |
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Workout Graph
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