Trudi Widdrington-Davies 30:04 row
6,117m
Meters
30:04.5
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 169 |
October 27, 2019 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,117m | 2:27.4 | 109 | 675 | 27 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 |
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Workout Graph
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