Trudi Widdrington-Davies 40:06 row
8,044m
Meters
40:06.5
Time
2:29.5
Pace
436
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 161 |
January 17, 2021 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 8,044m | 2:29.5 | 105 | 659 | 25 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 40:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |
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Workout Graph
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