Trudi Widdrington-Davies 20:06 row
4,067m
Meters
20:06.0
Time
2:28.2
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 132 |
December 20, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,067m | 2:28.2 | 107 | 669 | 25 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 20:06.0 | 18m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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