Trudi Widdrington-Davies 1:00:31 row
11,017
Meters
1:00:31.8
Time
2:44.8
Pace
567
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 1498 |
| Drag Factor | 120 |
February 11, 2024 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:31.8 | 11,017 | 2:44.8 | 78 | 568 | 567 | 24 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 26 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 25 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 24 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 24 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 24 |
| 40:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 |
| 45:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 25 |
| 50:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 |
| 55:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 25 |
| 1:00:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 25 |
| 1:00:31.8 | 96 | 2:45.6 | 77 | 565 | 4 | 21 |
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