Trudi Widdrington-Davies 55:30 row
10,014
Meters
55:30.7
Time
2:46.3
Pace
514
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 1398 |
| Drag Factor | 119 |
February 24, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:30.7 | 10,014 | 2:46.3 | 76 | 561 | 514 | 25 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 25 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 25 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 25 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 25 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 25 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 25 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 25 |
| 40:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 25 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 |
| 50:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 25 |
| 55:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 26 |
| 55:30.7 | 95 | 2:41.5 | 83 | 585 | 4 | 21 |
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Workout Graph
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