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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Abernatha

Log

Date Distance Time Pace Comments Action
01/09/19 10,000m 50:45.0 2:32.2 View workout
01/08/19 3,021m 14:30.0 2:23.9 View workout
01/07/19 10,000m 50:00.0 2:30.0 View workout
01/04/19 6,144m 30:07.0 2:27.0 View workout
12/31/18 5,996m 30:07.0 2:30.6

Pace improving. Don't seem to be wrkg harder?

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12/27/18 5,015m 25:43.0 2:33.8 View workout
12/22/18 5,936m 30:05.0 2:32.0 View workout
12/21/18 5,745m 30:05.0 2:37.0 View workout
12/20/18 5,019m 26:07.0 2:36.1 View workout
12/19/18 5,014m 26:24.0 2:37.9 View workout
12/18/18 1,946m 10:05.0 2:35.4 View workout
12/17/18 5,266m 30:08.0 2:51.6

First workout ever

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