Pedro Santos 5000m row
5,000m
Meters
23:16.4
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
November 23, 2013 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 26 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 27 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 27 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 27 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 26 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 26 |