Pedro Santos 5000m row
5,000m
Meters
23:31.1
Time
2:21.1
Pace
283
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
November 23, 2013 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.1 | 5,000m | 2:21.1 | 125 | 728 | 27 | 150 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 27 | 142 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 27 | 149 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 27 | 147 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 27 | 155 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 27 | 161 |