Pedro Santos 10000m row
10,000m
Meters
45:24.1
Time
2:16.2
Pace
586
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
November 30, 2013 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.1 | 10,000m | 2:16.2 | 139 | 776 | 26 | 160 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 26 | 150 |
| 9:02.3 | 4,000m | 2:15.5 | 140 | 783 | 26 | 157 |
| 9:08.4 | 6,000m | 2:17.1 | 136 | 767 | 26 | 158 |
| 9:01.3 | 8,000m | 2:15.3 | 141 | 786 | 26 | 161 |
| 8:53.1 | 10,000m | 2:13.2 | 148 | 808 | 27 | 174 |