Pedro Santos 10000m row
10,000
Meters
44:49.9
Time
2:14.4
Pace
592
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
December 10, 2013 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.9 | 10,000 | 2:14.4 | 144 | 792 | 592 | 26 | 147 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 762 | 116 | 26 | 131 |
| 9:00.5 | 4,000 | 2:15.1 | 142 | 785 | 118 | 26 | 140 |
| 8:55.6 | 6,000 | 2:13.9 | 146 | 799 | 119 | 27 | 145 |
| 9:03.5 | 8,000 | 2:15.8 | 140 | 774 | 117 | 26 | 155 |
| 8:42.3 | 10,000 | 2:10.5 | 157 | 840 | 122 | 28 | 166 |