Pedro Santos 10000m row
10,000m
Meters
45:42.0
Time
2:17.1
Pace
582
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
December 22, 2013 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.0 | 10,000m | 2:17.1 | 136 | 767 | 25 | 143 |
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 26 | 128 |
| 9:11.3 | 4,000m | 2:17.8 | 134 | 760 | 25 | 141 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 25 | 139 |
| 9:03.7 | 8,000m | 2:15.9 | 139 | 779 | 26 | 150 |
| 8:55.7 | 10,000m | 2:13.9 | 146 | 801 | 26 | 159 |