Pedro Santos 10000m row
10,000
Meters
46:26.6
Time
2:19.3
Pace
575
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
April 05, 2014 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.6 | 10,000 | 2:19.3 | 129 | 745 | 575 | 25 | 142 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 114 | 25 | 130 |
| 9:09.7 | 4,000 | 2:17.4 | 135 | 764 | 116 | 25 | 141 |
| 9:19.3 | 6,000 | 2:19.8 | 128 | 740 | 115 | 25 | 141 |
| 9:12.0 | 8,000 | 2:18.0 | 133 | 758 | 116 | 25 | 147 |
| 9:22.2 | 10,000 | 2:20.5 | 126 | 733 | 114 | 25 | 153 |