Pedro Santos 5000m row
5,000
Meters
22:20.4
Time
2:14.0
Pace
296
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
April 24, 2014 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 800 | 296 | 26 | 132 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 56 | 26 | 108 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 25 | 123 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 26 | 134 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 59 | 26 | 136 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 27 | 159 |