Pedro Santos 10000m row
10,000
Meters
46:16.6
Time
2:18.8
Pace
578
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
April 28, 2014 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:16.6 | 10,000 | 2:18.8 | 131 | 750 | 578 | 25 | 131 |
| 9:41.3 | 2,000 | 2:25.3 | 114 | 692 | 111 | 25 | 120 |
| 9:18.7 | 4,000 | 2:19.6 | 128 | 742 | 115 | 25 | 123 |
| 9:17.1 | 6,000 | 2:19.2 | 130 | 745 | 115 | 25 | 128 |
| 9:13.5 | 8,000 | 2:18.3 | 132 | 754 | 116 | 25 | 134 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 830 | 121 | 26 | 153 |