Pedro Santos 10000m row
10,000m
Meters
48:40.6
Time
2:26.0
Pace
555
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
July 07, 2014 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.6 | 10,000m | 2:26.0 | 112 | 686 | 23 | 135 |
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 24 | 125 |
| 9:53.0 | 4,000m | 2:28.2 | 107 | 669 | 23 | 124 |
| 9:56.4 | 6,000m | 2:29.1 | 106 | 663 | 23 | 129 |
| 9:57.2 | 8,000m | 2:29.3 | 105 | 661 | 23 | 129 |
| 9:02.6 | 10,000m | 2:15.6 | 140 | 782 | 25 | 170 |