Pedro Santos 5000m row
5,000m
Meters
24:17.6
Time
2:25.7
Pace
278
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
November 01, 2014 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,000m | 2:25.7 | 113 | 688 | 23 | 147 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 23 | 132 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 24 | 143 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 23 | 151 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 24 | 154 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 24 | 159 |