Pedro Santos 10000m row
10,000m
Meters
48:26.1
Time
2:25.3
Pace
558
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
November 04, 2014 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.1 | 10,000m | 2:25.3 | 114 | 692 | 23 | 153 |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 23 | 139 |
| 9:16.8 | 4,000m | 2:19.2 | 130 | 746 | 24 | 158 |
| 10:32.6 | 6,000m | 2:38.1 | 88 | 604 | 22 | 151 |
| 9:27.9 | 8,000m | 2:21.9 | 122 | 720 | 24 | 160 |
| 9:27.7 | 10,000m | 2:21.9 | 122 | 721 | 25 | 161 |