Pedro Santos 10000m row
10,000m
Meters
47:56.3
Time
2:23.8
Pace
561
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
November 05, 2014 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.3 | 10,000m | 2:23.8 | 118 | 704 | 23 | 149 |
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 23 | 143 |
| 9:34.0 | 4,000m | 2:23.5 | 118 | 707 | 24 | 146 |
| 9:51.9 | 6,000m | 2:27.9 | 108 | 671 | 23 | 143 |
| 9:34.7 | 8,000m | 2:23.6 | 118 | 706 | 24 | 151 |
| 9:19.2 | 10,000m | 2:19.8 | 128 | 740 | 25 | 166 |