Pedro Santos 10000m row
10,000m
Meters
45:17.1
Time
2:15.8
Pace
587
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
November 19, 2014 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.1 | 10,000m | 2:15.8 | 140 | 780 | 25 | 157 |
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 25 | 148 |
| 9:00.1 | 4,000m | 2:15.0 | 142 | 789 | 25 | 157 |
| 9:05.8 | 6,000m | 2:16.4 | 138 | 774 | 25 | 155 |
| 9:01.7 | 8,000m | 2:15.4 | 141 | 784 | 25 | 161 |
| 9:01.5 | 10,000m | 2:15.3 | 141 | 785 | 25 | 166 |