Pedro Santos 15000m row
15,000
Meters
1:13:48.7
Time
2:27.6
Pace
828
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
November 22, 2014 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:48.7 | 15,000 | 2:27.6 | 109 | 674 | 828 | 23 | 137 |
| 14:47.0 | 3,000 | 2:27.8 | 108 | 672 | 165 | 24 | 129 |
| 14:51.3 | 6,000 | 2:28.5 | 107 | 667 | 165 | 23 | 126 |
| 15:13.0 | 9,000 | 2:32.1 | 99 | 641 | 162 | 23 | 127 |
| 14:44.7 | 12,000 | 2:27.4 | 109 | 675 | 166 | 23 | 142 |
| 14:12.7 | 15,000 | 2:22.1 | 122 | 719 | 170 | 24 | 162 |