Pedro Santos 20000m row
20,000m
Meters
1:35:29.0
Time
2:23.2
Pace
1129
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
November 28, 2014 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:29.0 | 20,000m | 2:23.2 | 119 | 709 | 23 | 142 |
| 19:27.6 | 4,000m | 2:25.9 | 113 | 687 | 23 | 125 |
| 19:39.1 | 8,000m | 2:27.3 | 109 | 676 | 23 | 129 |
| 19:23.7 | 12,000m | 2:25.4 | 114 | 691 | 23 | 139 |
| 18:54.8 | 16,000m | 2:21.8 | 123 | 722 | 23 | 153 |
| 18:03.7 | 20,000m | 2:15.4 | 141 | 784 | 25 | 168 |