Pedro Santos 20000m row
20,000m
Meters
1:35:42.4
Time
2:23.5
Pace
1127
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
December 14, 2014 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:42.4 | 20,000m | 2:23.5 | 118 | 707 | 22 | 136 |
| 19:34.3 | 4,000m | 2:26.7 | 111 | 680 | 22 | 115 |
| 19:20.7 | 8,000m | 2:25.0 | 115 | 694 | 22 | 126 |
| 19:16.3 | 12,000m | 2:24.5 | 116 | 698 | 22 | 145 |
| 19:29.3 | 16,000m | 2:26.1 | 112 | 685 | 22 | 141 |
| 18:01.9 | 20,000m | 2:15.2 | 142 | 787 | 24 | 156 |