Pedro Santos 10000m row
10,000m
Meters
48:30.5
Time
2:25.5
Pace
557
Calories
157
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
March 12, 2015 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.5 | 10,000m | 2:25.5 | 114 | 690 | 22 | 157 |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 22 | 154 |
| 9:51.1 | 4,000m | 2:27.7 | 108 | 673 | 23 | 155 |
| 9:41.4 | 6,000m | 2:25.3 | 114 | 692 | 23 | 157 |
| 9:38.3 | 8,000m | 2:24.5 | 116 | 698 | 23 | 157 |
| 9:24.4 | 10,000m | 2:21.1 | 125 | 728 | 23 | 164 |