Pedro Santos 10000m row
10,000m
Meters
49:29.7
Time
2:28.4
Pace
550
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
March 14, 2015 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.7 | 10,000m | 2:28.4 | 107 | 667 | 22 | 146 |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 23 | 138 |
| 9:55.1 | 4,000m | 2:28.7 | 106 | 665 | 23 | 142 |
| 10:04.8 | 6,000m | 2:31.2 | 101 | 648 | 22 | 144 |
| 10:09.7 | 8,000m | 2:32.4 | 99 | 640 | 22 | 146 |
| 9:24.8 | 10,000m | 2:21.2 | 124 | 727 | 23 | 160 |