Pedro Santos 10000m row
10,000
Meters
44:31.2
Time
2:13.5
Pace
595
Calories
162
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
April 11, 2016 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:31.2 | 10,000 | 2:13.5 | 147 | 805 | 595 | 26 | 162 |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 121 | 26 | 159 |
| 8:47.6 | 4,000 | 2:11.9 | 153 | 824 | 120 | 26 | 164 |
| 8:57.7 | 6,000 | 2:14.4 | 144 | 795 | 118 | 26 | 161 |
| 9:00.3 | 8,000 | 2:15.0 | 142 | 788 | 118 | 26 | 163 |
| 9:01.8 | 10,000 | 2:15.4 | 141 | 784 | 118 | 26 | 167 |