Pedro Santos 10000m row
10,000
Meters
45:53.8
Time
2:17.6
Pace
580
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
April 19, 2016 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.8 | 10,000 | 2:17.6 | 134 | 758 | 580 | 25 | 156 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 762 | 116 | 25 | 149 |
| 9:12.1 | 4,000 | 2:18.0 | 133 | 756 | 116 | 25 | 151 |
| 9:29.9 | 6,000 | 2:22.4 | 121 | 713 | 113 | 24 | 150 |
| 9:06.4 | 8,000 | 2:16.6 | 137 | 770 | 117 | 26 | 160 |
| 8:57.6 | 10,000 | 2:14.4 | 144 | 790 | 118 | 26 | 172 |