Pedro Santos 10000m row
10,000m
Meters
46:15.8
Time
2:18.7
Pace
577
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
June 30, 2016 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.8 | 10,000m | 2:18.7 | 131 | 750 | 24 | 149 |
| 9:41.0 | 2,000m | 2:25.2 | 114 | 693 | 24 | 135 |
| 8:56.8 | 4,000m | 2:14.2 | 145 | 798 | 25 | 146 |
| 9:22.5 | 6,000m | 2:20.6 | 126 | 733 | 24 | 148 |
| 9:17.4 | 8,000m | 2:19.3 | 129 | 745 | 24 | 150 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 25 | 166 |