Pedro Santos 10000m row
10,000m
Meters
45:36.6
Time
2:16.8
Pace
584
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
September 02, 2016 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.6 | 10,000m | 2:16.8 | 137 | 770 | 25 | 156 |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 25 | 152 |
| 9:01.2 | 4,000m | 2:15.3 | 141 | 786 | 25 | 156 |
| 9:12.0 | 6,000m | 2:18.0 | 133 | 758 | 25 | 157 |
| 9:15.4 | 8,000m | 2:18.8 | 131 | 749 | 25 | 156 |
| 9:17.7 | 10,000m | 2:19.4 | 129 | 744 | 25 | 163 |