Pedro Santos 10000m row
10,000m
Meters
45:15.2
Time
2:15.7
Pace
587
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
November 12, 2016 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.2 | 10,000m | 2:15.7 | 140 | 781 | 25 | 159 |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 25 | 147 |
| 8:47.2 | 4,000m | 2:11.8 | 153 | 826 | 26 | 162 |
| 9:04.6 | 6,000m | 2:16.1 | 139 | 777 | 26 | 159 |
| 9:04.9 | 8,000m | 2:16.2 | 138 | 776 | 26 | 162 |
| 9:05.9 | 10,000m | 2:16.4 | 138 | 773 | 26 | 166 |