Pedro Santos 10000m row
10,000
Meters
46:36.7
Time
2:19.8
Pace
574
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
January 27, 2017 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.7 | 10,000 | 2:19.8 | 128 | 740 | 574 | 24 | 146 |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 117 | 27 | 143 |
| 9:31.8 | 4,000 | 2:22.9 | 120 | 712 | 113 | 24 | 143 |
| 9:29.3 | 6,000 | 2:22.3 | 121 | 717 | 113 | 24 | 139 |
| 9:31.5 | 8,000 | 2:22.8 | 120 | 713 | 113 | 24 | 145 |
| 8:58.5 | 10,000 | 2:14.6 | 143 | 793 | 118 | 25 | 164 |