Pedro Santos 10000m row
10,000
Meters
48:46.8
Time
2:26.3
Pace
554
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
January 13, 2018 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.8 | 10,000 | 2:26.3 | 112 | 681 | 554 | 26 | 146 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 670 | 110 | 27 | 139 |
| 9:50.4 | 4,000 | 2:27.6 | 109 | 670 | 110 | 26 | 139 |
| 9:47.0 | 6,000 | 2:26.7 | 111 | 680 | 111 | 26 | 144 |
| 9:48.6 | 8,000 | 2:27.1 | 110 | 672 | 110 | 26 | 148 |
| 9:30.2 | 10,000 | 2:22.5 | 121 | 713 | 113 | 26 | 161 |