Pedro Santos 12:30 row
1,192m
Meters
12:30.7
Time
5:14.8
Pace
70
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 13 |
August 02, 2018 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.7 | 1,192m | 5:14.8 | 11 | 338 | 13 |
| 4:33.2 | 500m | 4:33.2 | 17 | 359 | 16 |
| 9:39.7 | 500m | 5:06.5 | 12 | 341 | 14 |
| 12:30.7 | 192m | 7:25.3 | 4 | 313 | 9 |