Pedro Santos 23:08 row
3,680m
Meters
23:08.5
Time
3:08.6
Pace
182
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
August 04, 2018 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.5 | 3,680m | 3:08.6 | 52 | 479 | 20 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 22 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 21 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 20 |
| 23:08.5 | 454m | 3:27.5 | 39 | 434 | 19 |