Pedro Santos 17:30 row
3,010m
Meters
17:30.4
Time
2:54.4
Pace
152
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
August 17, 2018 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.4 | 3,010m | 2:54.4 | 66 | 526 | 23 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 22 |
| 17:30.4 | 421m | 2:58.6 | 61 | 511 | 22 |