Pedro Santos 18:39 row
3,011m
Meters
18:39.5
Time
3:05.9
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
August 19, 2018 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.5 | 3,011m | 3:05.9 | 54 | 487 | 21 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 22 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 21 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 21 |
| 18:39.5 | 626m | 2:55.3 | 65 | 523 | 22 |