Pedro Santos 18:20 row
3,012
Meters
18:20.5
Time
3:02.6
Pace
151
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
August 20, 2018 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.5 | 3,012 | 3:02.6 | 57 | 493 | 151 | 22 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 21 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 21 |
| 15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 22 |
| 18:20.5 | 627 | 2:39.8 | 86 | 592 | 33 | 25 |