Pedro Santos 20:21 row
3,033
Meters
20:21.8
Time
3:21.4
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
August 20, 2018 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.8 | 3,033 | 3:21.4 | 43 | 441 | 150 | 20 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 21 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 21 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 21 |
| 20:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 21 |
| 20:21.8 | 45 | 4:02.2 | 25 | 330 | 2 | 17 |