Pedro Santos 20:21 row
3,033m
Meters
20:21.8
Time
3:21.4
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 20 |
August 20, 2018 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.8 | 3,033m | 3:21.4 | 43 | 447 | 20 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 21 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 21 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 21 |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 21 |
| 20:21.8 | 45m | 4:02.2 | 25 | 384 | 17 |