Pedro Santos 19:49 row
3,013m
Meters
19:49.4
Time
3:17.3
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
August 21, 2018 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.4 | 3,013m | 3:17.3 | 46 | 456 | 21 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 21 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 22 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 22 |
| 19:49.4 | 751m | 3:12.6 | 49 | 468 | 22 |