Pedro Santos 18:16 row
3,015m
Meters
18:16.1
Time
3:01.7
Pace
151
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
August 25, 2018 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.1 | 3,015m | 3:01.7 | 58 | 500 | 23 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 22 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 18:16.1 | 600m | 2:43.4 | 80 | 576 | 25 |