Pedro Santos 10000m row
10,000m
Meters
45:04.9
Time
2:15.2
Pace
590
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
November 22, 2018 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,000m | 2:15.2 | 141 | 786 | 26 | 144 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 27 | 127 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 26 | 142 |
| 9:12.7 | 6,000m | 2:18.1 | 133 | 756 | 25 | 140 |
| 9:01.4 | 8,000m | 2:15.3 | 141 | 785 | 26 | 150 |
| 8:43.5 | 10,000m | 2:10.8 | 156 | 837 | 26 | 161 |