Pedro Santos 10000m row
10,000
Meters
44:52.0
Time
2:14.6
Pace
591
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
December 20, 2018 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.0 | 10,000 | 2:14.6 | 144 | 793 | 591 | 27 | 158 |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 801 | 119 | 28 | 151 |
| 8:55.7 | 4,000 | 2:13.9 | 146 | 801 | 119 | 27 | 156 |
| 9:09.2 | 6,000 | 2:17.3 | 135 | 765 | 116 | 27 | 154 |
| 9:02.8 | 8,000 | 2:15.7 | 140 | 782 | 117 | 27 | 163 |
| 8:48.5 | 10,000 | 2:12.1 | 152 | 822 | 120 | 27 | 170 |