Pedro Santos 10000m row
10,000
Meters
48:32.5
Time
2:25.6
Pace
556
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
January 20, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:32.5 | 10,000 | 2:25.6 | 113 | 690 | 556 | 26 | 146 |
| 9:41.3 | 2,000 | 2:25.3 | 114 | 692 | 111 | 28 | 142 |
| 9:42.2 | 4,000 | 2:25.5 | 114 | 690 | 111 | 26 | 145 |
| 9:45.9 | 6,000 | 2:26.4 | 111 | 683 | 111 | 26 | 144 |
| 9:51.0 | 8,000 | 2:27.7 | 109 | 673 | 110 | 26 | 145 |
| 9:32.1 | 10,000 | 2:23.0 | 120 | 711 | 113 | 27 | 157 |