Pedro Santos 20000m row
20,000m
Meters
1:39:22.5
Time
2:29.0
Pace
1098
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
January 31, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:22.5 | 20,000m | 2:29.0 | 106 | 663 | 25 | 139 |
| 20:25.4 | 4,000m | 2:33.1 | 97 | 635 | 25 | 130 |
| 20:23.8 | 8,000m | 2:32.9 | 98 | 636 | 25 | 127 |
| 19:55.9 | 12,000m | 2:29.4 | 105 | 660 | 26 | 140 |
| 19:38.7 | 16,000m | 2:27.3 | 109 | 676 | 26 | 140 |
| 18:58.8 | 20,000m | 2:22.3 | 121 | 717 | 27 | 159 |