Pedro Santos 20000m row
20,000m
Meters
1:39:46.9
Time
2:29.6
Pace
1095
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
February 10, 2019 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:46.9 | 20,000m | 2:29.6 | 104 | 659 | 26 | 142 |
| 20:08.4 | 4,000m | 2:31.0 | 102 | 649 | 26 | 126 |
| 20:09.1 | 8,000m | 2:31.1 | 101 | 648 | 26 | 135 |
| 20:13.1 | 12,000m | 2:31.6 | 100 | 645 | 26 | 142 |
| 20:04.2 | 16,000m | 2:30.5 | 103 | 653 | 26 | 148 |
| 19:12.0 | 20,000m | 2:24.0 | 117 | 703 | 26 | 161 |