Pedro Santos 10000m row
10,000m
Meters
48:58.5
Time
2:26.9
Pace
553
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
October 15, 2019 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.5 | 10,000m | 2:26.9 | 110 | 679 | 25 | 145 |
| 10:01.5 | 2,000m | 2:30.3 | 103 | 654 | 26 | 131 |
| 9:36.6 | 4,000m | 2:24.1 | 117 | 702 | 26 | 146 |
| 9:47.1 | 6,000m | 2:26.7 | 111 | 680 | 26 | 145 |
| 9:56.7 | 8,000m | 2:29.1 | 105 | 662 | 26 | 142 |
| 9:36.7 | 10,000m | 2:24.1 | 117 | 701 | 26 | 163 |