Pedro Santos 20000m row
20,000m
Meters
1:40:25.6
Time
2:30.6
Pace
1092
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
October 26, 2019 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:25.6 | 20,000m | 2:30.6 | 102 | 652 | 25 | 134 |
| 20:47.2 | 4,000m | 2:35.9 | 92 | 617 | 25 | 112 |
| 20:24.5 | 8,000m | 2:33.0 | 98 | 635 | 25 | 128 |
| 20:15.6 | 12,000m | 2:31.9 | 100 | 643 | 25 | 130 |
| 19:47.6 | 16,000m | 2:28.4 | 107 | 668 | 26 | 143 |
| 19:10.8 | 20,000m | 2:23.8 | 118 | 704 | 26 | 158 |